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Morning Mindfulness and Meditation

Monday: Mindfulness Meditation for Resilience & Self-Care (6:45 AM - 7:45 AM - Room: Kalorama Room, Lobby Level)

Mindfulness meditation empowers us to take control of our perspective, while simultaneously building resilience against stress. It only takes a few minutes a day to apply this proven self-care practice, and learning how to do it is easier than you think! Come learn how a mindfulness practice can help you live more fully on and off the job.


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