“Is your cup running over?” This Webinar will share resilience wisdom to help you adjust the size of your cup to bring stability and balance to your professional and personal life. Faculty will discuss easy-to-use strategies and self-care tools to help you reduce stress and burnout.

Learning Outcomes

      • Describe opportunities and challenges of incorporating healthier daily attitudes and practices
      • Identify practical techniques for self-care
      • Discuss useable self-care tools


Amy Kitsembel, MEd

Amy is a Bereavement Coordinator for Aspirus Comfort Care and Hospice Services. She also is a social worker with over 25 years of professional experience in various not-for-profit entities including county social service, mental health and healthcare settings.  She has worked in hospice for the previous 15 years in bereavement support and is a national thought leader on grief, self-care and death awareness. Amy is recognized as a Fellow in Thanatology with ADEC (Association for Death Education and Counseling) and earned a Master’s in Education at the University of  Minnesota with a focus on adult learning. Personally, Amy is very interested in each person’s own capacity and interest to grow, learn and be their best.

CE/CME Information

Nurse: NHPCO is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation.

NHPCO designates this live activity for a maximum of 1 contact hours. Nurses should claim only the contact hours commensurate with the extent of their participation in the activity. Accredited status by ANCC refers only to continuing nursing education and does not imply endorsement of any commercial product discussed in conjunction with this activity.

Physician: The National Hospice and Palliative Care Organization is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.

NHPCO designates this live activity for a maximum of 1 AMA PRA Category 1 credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Certificate of Participation for Non-physician Healthcare Professionals: For participants* whose disciplines are other than nurse and physician, you may request a Certificate of Participation for Non-physician Healthcare Professionals to submit to your accrediting bodies/licensing boards for continuing education credit. This certificate will indicate the Webinar was certified for AMA PRA Category 1 Credit(s) TM. It is the responsibility of participants to submit the certificates to their accrediting bodies/licensing boards for approval. Unfortunately, NHPCO cannot guarantee its acceptance. To receive this certificate, you must complete all CE/CME requirements and indicate your desire to receive this certificate on the evaluation form.

*including bereavement professionals, finance professionals, physician assistants, social workers, spiritual care givers, etc.